How to Use Essential Oils Throughout Your Day
Topically
- All oils, you can put a drop in the palm of your hands, rub your hands together & deeply inhale several times.
- Be sure to dilute oils with a little fractionated coconut oil or other carrier oil with your 1-2 drops of essential oil before putting on your body.
-
Good places are where they are needed:
- Headache - Put around the sides & back of your neck
- Tummy ache - Put around your belly button
- Pulse points (wrists & neck) are also good, as are the bottoms of your feet (quickly absorbs & blood travels up)
________________________________________________
Aromatically
Put 6-8 drops of essential oils of your choice in the bottom of the diffuser & top off with water to the red button or “full” line.
________________________________________________
Internally
- Only ingest doTERRA essential oils & one’s with “supplemental facts” on the side.
- Put 1-2 drops in the bottom of your glass or stainless steel only & fill with room temperature or warm water.
- Certain oils can go directly under the tongue; ask consultant before trying.
- Make veggie capsules & fill with oils, or just use them topically & aromatically.
- Ingest no more than 20 drops per day.
How to Take Care of Your Essential Oils
- Store oils in a cool space out of direct sunlight & put lids back on tightly immediately after each use.
- Do not put the bottle directly on your skin, to keep it clean & gently tip the bottle upside down & let it flow...
WHY dōTERRA?
dōTERRA is committed to making a positive impact for people on both sides of the bottle: the harvesters and customers.
To start your personalized wellness journey with essential oils, email Ayellet at shop@rueboutique.com